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dinner
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1033 kcal
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Fat: 43.53g | Prot: 61.51g | Carbs: 111.43g.
Breakfast: Greenfields Skimmed Milk (250ml), Apel, Telur Ceplok. Lunch: Bawang Putih, Cabai Merah atau Rawit, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kubis, Jagung Manis Kuning, Indomaret Jamur Kuping, Tomat, Wortel, Kacang Merah . Dinner: Nasi Jagung, Tahu Kukus, Tomat Merah, Ikan, Edamame, Bawang Putih, Cabai Merah atau Rawit, Wortel. Snacks/Other: Mangga. more...
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