Weigh In record (no journal entry) for 12 June 2020
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 47.88g | Prot: 59.68g | Carbs: 114.83g.
Breakfast: Шоколад Мерси, Овсяноблин. Lunch: Сметана 15%, Обычные Блины, Капустный Салат, Рис Отварной, Салат с Курицей, Куриные Котлеты. Snacks/Other: Шоколад Мерси. more...
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1400 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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mama_madina's Weight History
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