aycasukizilkaya's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

53.7 kg Lost so far: 0.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

944 kcal

Fat: 29.98g | Prot: 26.82g | Carbs: 150.36g. Breakfast: Kakaolu Kek, Dost Yarım Yağlı Süt, Muz. Dinner: Makarna, Zeytinyağlı Barbunya. Snacks/Other: Limon Suyu, Karpuz. more...

1395 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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aycasukizilkaya's Journal, 12 Jun 20

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aycasukizilkaya's Weight History