jprunty's Journal, 09 Oct 08

Hello everyone. So last night since hubby was home I got to go run outside. Our littlest age 4 wanted to go run with me, so I made the 9 year old go also. We ren 2 miles and the 4 year old never stopped or complained. Now for the 9 year old thats all she could do but she did it. Then today I went and rented a wood splitter to get our wood put up for the winter. So all morning that is what hubby and I were doing. Didn't know how to put wood cutting and stacking in the exercise calendar so I put that I did heavy excersize (pushups) for 2 hours. I think I burned more calories than that. When kids go down for naps I'm going to help again.
I have noticed that running really releaves some of the stress in my upper back/shoulder area. So getting back to running almost everyday is going to be very important. Hope everyone is having a great day. talk to you later.

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945 kcal

Fat: 33.03g | Prot: 90.83g | Carbs: 61.86g.   Breakfast: coffee, eggs, bacon strips. Lunch: salad green, San Luis Sourdough bread, hillshire farm oven roasted turkey breast, Mayonnaise. Dinner: chicken breast. Snacks/Other: water. more...

3493 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Standing - 2 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...