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1485 kcal
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Fat: 60.98g | Prot: 103.76g | Carbs: 137.23g.
Breakfast: Café Colado, Gourmet Aceite Vírgen Orgánico de Coco, Fitnut Crema de Almendras Artesanal, Papaya, Canela, Extracto de Vainilla, Sal, Bicarbonato de Sodio, Don Pancho Avena en Hojuelas, Vitanas Isolate Gourmet, Banano, Huevo, Zumo de Limón. Lunch: Café Colado, Papa Cocida, Caldo de Pollo, Muslo de Pollo (sin Comer la Piel), Arroz Blanco, Plátano Verde, Frijoles Cocidos, Aguacate. Dinner: Frescampo Leche Entera, Café Colado, Tortilla de Huevos o Huevos Revueltos, Arroz Blanco, Papaya, Fitnut Crema de Almendras Artesanal. Snacks/Other: Pan Blanco, Chuleta de Cerdo Frita, Pitaya. more...
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2390 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 45 minutes, Stretching (yoga) - 14 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Linamgomez's Weight History
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