Weigh In record (no journal entry) for 12 June 2020
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93.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 22.04g | Prot: 38.68g | Carbs: 133.79g.
Breakfast: Peanut Butter, Whole Wheat Bread, Banana. Lunch: Doha Green Wheat (Freekeh) - Cooked, White Rice, Chicken Stock (Home Prepared) , Chicken Breast. Snacks/Other: Freshly Squeezed Orange Juice, Nescafe 3 in 1 Rich. more...
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Losing 4.2 kg a Week
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