Weigh In record (no journal entry) for 12 June 2020
|
71.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 48.32g | Prot: 48.46g | Carbs: 151.02g.
Breakfast: Çilek, Aknaz Tam Yağlı Beyaz Peynir, Yumurta. Lunch: Yeşil Biber, Ev Yapımı Yoğurt, Zeytin, Eti Lifalif Yulaf Ezmesi, Simbat Çekirdekli Kuru Üzüm, Badem, Salatalık (Kabuklu). Dinner: Sucuk, Sütaş Ayran, Kuru Fasulye. Snacks/Other: Yeşil Erik. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
safinaz_the_best's Weight History
|