Weigh In record (no journal entry) for 12 June 2020
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69.5 kg
Lost so far: 7.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 21.37g | Prot: 59.65g | Carbs: 106.26g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Nescafe Classic, Cimory Yogurt Set Low Fat, Apel Fuji. Dinner: Selada, Sari Roti Roti Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe. Snacks/Other: Nescafe Classic, Quaker Instant Oatmeal, Pisang. more...
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Gaining 1.4 kg a Week
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alisartzhr's Weight History
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