Weigh In record (no journal entry) for 12 June 2020
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105.5 kg
Lost so far: 12.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 113.44g | Prot: 111.16g | Carbs: 214.00g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer. Dinner: Great Value Lean Cafe Spaghetti with Meat Sauce, Great Value Pork Italian Style Meatballs, Capriotti's 9" CheeseSteak. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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Losing 0.6 kg a Week
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Bertamusprime's Weight History
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