Weigh In record (no journal entry) for 12 June 2020
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92.3 kg
Lost so far: 6.6 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 48.70g | Prot: 56.40g | Carbs: 96.99g.
Breakfast: Nescau Achocolatado, Jussara Leite Semidesnatado, Italac Leite Integral. Lunch: Melancia, Ovo Cozido. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Azeite de Oliva, Tomates Cereja, Alface Americana. Snacks/Other: Chá Pré-Adocicado com Adoçante de Baixas Calorias, Hellmann's Maionese, Adria Biscoito Água e Sal. more...
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Losing 2.8 kg a Week
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Tuttymara's Weight History
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