Weigh In record (no journal entry) for 13 June 2020
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56.7 kg
Lost so far: 6.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 16.02g | Prot: 68.01g | Carbs: 53.68g.
Breakfast: SuperIndo Lada Putih Bubuk, Garam, Sambal Goreng, Daun Bawang, Telur, Wortel, Kubis, Tahu. Lunch: Nasi Merah (Butir-Sedang, Dimasak), SuperIndo Lada Putih Bubuk, Garam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Kaldu Ayam, SuperIndo Lada Putih Bubuk, Sambal Goreng, Bawang Bombay Dimasak, Saus Teriyaki, ABC Saus Sambal , Saus Tiram, Greenfields Hi-Calcium Low Fat Milk, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Saus Tiram, Saus Teriyaki, Beef Thin Sliced. more...
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Losing 0.5 kg a Week
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Kinta Gates's Weight History
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