Weigh In record (no journal entry) for 13 June 2020
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67.8 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 45.09g | Prot: 83.89g | Carbs: 231.78g.
Breakfast: 瘦肉粥. Lunch: 通菜, 酸菜（煮熟的）, 炒牛肉, 鱼馅饼, 白飯, 莲藕排骨汤, 藕. Dinner: 干炒牛河. Snacks/Other: 小番茄/樱桃番茄, 桃子, 甜樱桃, 拿铁咖啡. more...
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2527 kcal
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Exercise:
Elliptical - 1 hour, Gym - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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Wintery.f's Weight History
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