iliveintaiwan's Journal, 13 Jun 20


View Diet Calendar, 13 June 2020:
2078 kcal Fat: 104.09g | Prot: 122.85g | Carbs: 173.87g.   Breakfast:  煎雞蛋, 早安美芝城 鮪魚蛋餅, 雀巢 (Nestlé) 咖啡二合一. Lunch: Costco 無骨牛小排,  馬鈴薯,  水煮蛋, 玉米筍,  花椰菜, 碁富食品 照燒雞腿排. Dinner: Costco 無骨牛小排, Costco 酥炸鱈魚塊, MOS 冰紅茶(M), 卜蜂 舒食沙拉胸. Snacks/Other:  雞蛋糕, Curves 乳清蛋白(鐵觀音). more...

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