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only 250kal. biasanya sebelum brgkt kerja sarapan telur rebus. karna kmrn ada 6.6 di shopee nyobain skimmed milk rekomendasi dr kak @varsally 😍❤
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979 kcal
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Fat: 30.97g | Prot: 37.60g | Carbs: 141.65g.
Breakfast: Greenfields Skimmed Milk (200ml), Sari Roti Roti Tawar Gandum (2). Lunch: Sinti Sambel Pecel, Sayuran Rebus (tanpa Daging). Dinner: Urap, Sayuran Rebus (tanpa Daging). Snacks/Other: Brownies. more...
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stnurjnnh's Weight History
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