Weigh In record (no journal entry) for 13 June 2020
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86 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 51.95g | Prot: 135.90g | Carbs: 124.43g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Fried Tofu , Tempeh (Cooked) , Nasi Putih. Lunch: Miso Soup, Fried Tofu , Nasi Putih, Teriyaki Salmon. Dinner: Fried Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Orange. more...
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Losing 1.6 kg a Week
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Mokuchan's Weight History
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