Mokuchan's Journal, 13 Jun 20

Weigh In record (no journal entry) for 13 June 2020
86 kg Lost so far: 18 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:
1511 kcal Fat: 51.95g | Prot: 135.90g | Carbs: 124.43g.   Breakfast:  Fried Chicken Breast No Coating (Skin Not Eaten),  Fried Tofu ,  Tempeh (Cooked) ,  Nasi Putih. Lunch:  Miso Soup,  Fried Tofu ,  Nasi Putih,  Teriyaki Salmon. Dinner:  Fried Egg,  Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other:  Orange. more...
Losing 1.6 kg a Week

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Mokuchan's Weight History


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