Weigh In record (no journal entry) for 13 June 2020
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61.3 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 39.46g | Prot: 64.64g | Carbs: 206.61g.
Breakfast: Nasi Putih, Air, Yakult Yakult, Soto Daging, Telur Puyuh, Tahu Bacem, Perkedel Kentang, Kopi (Diseduh dari Bubuk). Lunch: Sambal dari Buah-buahan, Bengkoang, Nanas, Semangka, Pepaya Muda, Kedondong, Wortel, Telur Ceplok, Champ Sosis Ayam, Champ Chicken Nugget, L-Men Gainmass. Dinner: Kerupuk Gandum, Tempe Goreng, Tahu Bakso, Nasi Putih. more...
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1670 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Fitness Training (Workout) - 27 minutes, Resting - 16 hours and 3 minutes. more...
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Losing 0.5 kg a Week
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