melidawiradz's Journal, 13 Jun 20

sejauh ini, proud of my self :)

View Diet Calendar, 13 June 2020:
1602 kcal Fat: 75.30g | Prot: 76.32g | Carbs: 165.10g.   Breakfast: Bubur Ketan Hitam, Madu, Kurma. Dinner: Ayam Geprek, Bayam Dimasak (dari Segar), Nasi Putih, Ayam Geprek, Yakult Yakult, Pisang, Pepaya, Kurma. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Semangka. more...
1753 kcal Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

6 Supporters    Support   

Comments 
aplikasi apa itu ka 
12 Jun 20 by member: noviiar
Di google kak, bodyvisualizer.com 
13 Jun 20 by member: melidawiradz

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


melidawiradz's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.