Weigh In record (no journal entry) for 13 June 2020
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56.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 89.31g | Prot: 86.78g | Carbs: 174.53g.
Breakfast: 매일 매일두유 99.89, 삼립 단팥빵. Lunch: 진미채볶음, 현미밥, 돈까스. Dinner: 현미밥, 보쌈김치, 보쌈. Snacks/Other: 피코크 콜드브루 스위트 아메리카노. more...
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Losing 2.1 kg a Week
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