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choirunnisa107
Journal
13 Jun 20
choirunnisa107's Journal, 13 Jun 20
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Weigh In record (no journal entry) for 13 June 2020
77.8 kg
Lost so far:
1.1 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
774 kcal
Fat: 24.89g | Prot: 33.62g | Carbs: 109.71g.
Breakfast:
Pisang.
Lunch:
Champ Chicken Nugget, Nasi Putih, Tumis Kacang Panjang dan Tempe.
Dinner:
Champ Chicken Nugget, Nasi Putih, Tumis Kacang Panjang dan Tempe.
more...
2826 kcal
Exercise:
Cardio - 6 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 17 hours and 24 minutes, Sleeping - 5 hours.
more...
Losing 0.3 kg a Week
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choirunnisa107's Weight History
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