Weigh In record (no journal entry) for 13 June 2020
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82.7 kg
Lost so far: 2.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 31.72g | Prot: 17.26g | Carbs: 96.93g.
Breakfast: Кофе с Молоком и Сахаром, Манная Каша на Молоке. Lunch: Пирожок с Луком и Яйцом. Dinner: Кофе с Молоком и Сахаром. Snacks/Other: Пирожок с Луком и Яйцом. more...
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Losing 0.5 kg a Week
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