Weigh In record (no journal entry) for 13 June 2020
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57 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 56.82g | Prot: 67.06g | Carbs: 72.37g.
Breakfast: Tahu Kukus. Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Shirataki Mie Kering, Ikan Kembung Balado. Dinner: KFC Paha Bawah Crispy. Snacks/Other: Mentimun (dengan Kulit), Sosis Ayam, Telur Rebus, Mayones, Risoles, Chia Seed, Pepaya. more...
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1418 kcal
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Exercise:
Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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hasnasalsabilapiscesca's Weight History
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