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10:40 (semangat kurus) Walaupun belum ada perkembangan turunnya tapi pelan-pelan tapi pasti harus turun dong, harus berusaha menurunkannya dan harus komitmen sama diri sendiri ciayo💪🏻
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683 kcal
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Fat: 28.54g | Prot: 34.62g | Carbs: 72.88g.
Breakfast: Pisang Goreng, Arem-arem. Lunch: Telur Rebus, Otak-Otak, Sup Sayur Vegetarian (Disiapkan dengan Air), Udang Kukus atau Rebus. more...
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1546 kcal
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Exercise:
Jalan kaki - 48 minutes, Hanging Laundry - 40 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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dwinisadr07's Weight History
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