Weigh In record (no journal entry) for 13 June 2020
|
91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2950 kcal
|
Fat: 144.42g | Prot: 180.40g | Carbs: 224.01g.
Breakfast: Tam Yağlı Süt, Muz, Haşlanmış Yumurta, Domatesler, Yeşil Çay, TekSüt Lor Peyniri, Eti Lifalif Yulaf Ezmesi. Lunch: Yurt Barbunya Pilaki. Dinner: İzmir Köfte. Snacks/Other: Beypazarı Maden Suyu, Simbat Kabak Çekirdeği, Tadım Ay Çekirdeği, Kavun (Kokulu Kavun), Karpuz, Badem. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|