Weigh In record (no journal entry) for 13 June 2020
|
80 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
270 kcal
|
Fat: 10.15g | Prot: 30.32g | Carbs: 18.68g.
Lunch: Cabai Panas, Telur Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bayam Dimasak (dari Segar). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|