Weigh In record (no journal entry) for 13 August 2013
|
64.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 31.98g | Prot: 61.13g | Carbs: 60.29g.
Breakfast: Adoçante, Café, Gelatina de Abacaxi, Gelatina de Limão, Gelatina de Uva. Lunch: Alpino, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batatas (sem Casca, com Sal, Fervido), Repolho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Beterrabas, Alface, Tomates. Dinner: Carne do Peito de Frango (Assado, Cozido), Queijo Branco, Tomates, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Iogurte Grego Light, Biscoito Creme de Leite, Cookies de Baunilha. more...
|
|
2957 kcal
|
Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Boxing - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|