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conte.dracula
Journal
13 Aug 13
conte.dracula's Journal, 13 Aug 13
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Weigh In record (no journal entry) for 13 August 2013
72.6 kg
Lost so far:
23.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2013:
2099 kcal
Fat: 98.67g | Prot: 110.54g | Carbs: 197.52g.
Breakfast:
Zucchero, Caffè Espresso.
Lunch:
Fichi, Uva, Pane di Grano (Alex), Salame di Maiale (a Secco o Duro).
Dinner:
Lombata di Manzo Superiore (Tagliata con 0.3 cm di Grasso).
more...
1875 kcal
Exercise:
Resting - 16 hours, Sleeping - 6 hours, Driving - 2 hours.
more...
Losing 1.4 kg a Week
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conte.dracula's Weight History
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