Weigh In record (no journal entry) for 13 June 2020
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65.9 kg
Lost so far: 4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 75.86g | Prot: 65.98g | Carbs: 19.27g.
Breakfast: Keçi Peyniri, Domatesler, Haşlanmış Yumurta, TekSüt Kaşar Peyniri. Lunch: Ceviz, Simbat Kavrulmuş Fındık İçi. Dinner: Marul, Semizotu, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Simbat Kavrulmuş Fındık İçi, Simbat Kavrulmuş Fındık İçi, Fındık, Nut Master Fıstık Ezmesi, Badem. more...
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Gaining 0.4 kg a Week
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