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fıtorfat
Journal
13 Jun 20
fıtorfat's Journal, 13 Jun 20
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Weigh In record (no journal entry) for 13 June 2020
54.5 kg
Lost so far:
3.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
2348 kcal
Fat: 72.77g | Prot: 139.35g | Carbs: 303.81g.
Breakfast:
PD Foods Hurma&Kakao&Ceviz, Tatlı Kiraz, Kepekli Ekmek, Izgara Tavuk (Derisi Yenmeden), Carte D'or Çikolata Karnavalı, Eti Karam Gurme Gofret (50g), Elma.
more...
1614 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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fıtorfat's Weight History
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