medAlisha's Journal, 13 Jun 20

medAlisha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2020

68.5 kg Lost so far: 1.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1502 kcal

Fat: 39.33g | Prot: 123.69g | Carbs: 169.42g. Breakfast: Myprotein Протеин, Myprotein Протеин. Lunch: Комгалком Хлебцы Классические, Жареная или Запеченная Курица. Dinner: Цархліб Лаваш до Шашлику , Жареная или Запеченная Курица. Snacks/Other: Изюм, Своя Лінія Творог 5%, Селянське Молоко 2,5%. more...

2010 kcal

Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Fitness Training (Workout) - 10 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

medAlisha's Weight History

View Complete History

medAlisha's Journal, 13 Jun 20

Submit a Comment

medAlisha's Weight History