Weigh In record (no journal entry) for 13 June 2020
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55.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 68.48g | Prot: 45.74g | Carbs: 122.40g.
Lunch: Ikan Lele, Tahu Goreng, Tumis Kangkung, Nasi Putih, Terong Balado. Dinner: Kroket, Ikan Lele, Buah Anggur, Buah Pir, Tumis Kangkung. Snacks/Other: Silver Queen Coklat. more...
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1478 kcal
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Exercise:
workout fullbody - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dheayuni's Weight History
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