Weigh In record (no journal entry) for 13 June 2020
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81.1 kg
Lost so far: 3.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 45.85g | Prot: 58.03g | Carbs: 164.45g.
Breakfast: Melk (Halfvol), Muesli. Lunch: Soep, Everyday Kipfilet, Ei, Notenmix (Ongezouten), Dressing, Honing, Ijsbergsla, Komkommer (Geschild), Tomaten. Dinner: Everyday Vol au Vent, Gefrituurde Frieten (uit de Diepvries), Mayonaise, Tomaten, Komkommer, Colruyt Jonge Slamix, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Druiven, Radijs, Wortelen, Druiven, Radijs, Wortelen, Cherrytomaten. more...
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2171 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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