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796 kcal
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Fat: 25.06g | Prot: 91.45g | Carbs: 48.60g.
Breakfast: Fried Egg, Indonesian Vegetable Asem Soup, Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Muscletech Nitrotech. Dinner: Indonesian Spicy Spinach, Nasi Putih, Baked or Broiled Fish. more...
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1882 kcal
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Exercise:
Running - 11/kph - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Badminton - 40 minutes, Samsung Health - 16 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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just0ren's Weight History
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