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2 hari dah mulai gak mkn nasi, nasinya q ganti queker oat,pisang, jagung, wraps selama 2 hari nyata perut agak lempang padahal mkannya sesuai kebutuhan 🥰🥰🥰
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1544 kcal
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Fat: 72.36g | Prot: 85.85g | Carbs: 164.85g.
Breakfast: Kacang Mete Sangrai Asin , Kacang Almond, Chia Seed, Stroberi, Pisang, Quaker Instant Oatmeal, V-Soy Soya Bean Milk. Lunch: McDonald's Breakfast Wrap. Dinner: Sinti Bumbu Pecel, Brokoli, Jagung Rebus, Dada Ayam, Jamur Tiram, Mentimun (dengan Kulit), Selada. Snacks/Other: Apel Fuji. more...
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