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maksi tadi, sepiring full 540 kalori
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1178 kcal
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Fat: 40.39g | Prot: 90.95g | Carbs: 118.27g.
Breakfast: Soy Protein Isolate , Herbalife F1 Shake Mix. Lunch: Egg Omelet or Scrambled Egg, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Finna Sambal Bawang, Cucumber, Tempeh (Cooked) , Chayote (Fruit), Brown Rice. Dinner: Honeydew Melon, Herbalife F1 Shake Mix, Watermelon. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), Roasted Unsalted Peanuts. more...
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1869 kcal
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Exercise:
Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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 Comments
Kak... Mau tanya kalo nimbang makanan itu enaknya... waktu bahan belum matang atau sudah matang yha??? ✌️
13 Jun 20 by member: Hidayato desu
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masih baru download aplikasi ini gmn ya cara pemakaian ny 😁
13 Jun 20 by member: robbyfatih
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Kl saya timbang sblm dimasak sih. Kl sdh dimasak kan repot misal sayuran campur
13 Jun 20 by member: meipraptiningsih
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@Robby input dl AKG di aps ini. Trus setiap makanan yg kamu makan di input di diary dan input aktifitas kamu sprti olah raga di inputan aktfitas/kalori
13 Jun 20 by member: meipraptiningsih
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meipraptiningsih's Weight History
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