Weigh In record (no journal entry) for 13 June 2020
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 37.70g | Prot: 47.34g | Carbs: 126.59g.
Breakfast: Kopi, Gula Merah, Pepaya. Lunch: Sayur Pakis, Ketumbar, Bimoli Minyak Goreng, Jahe, Seledri, ABC Kecap Manis, Tomat Merah, Tempe. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Quaker Instant Oatmeal, Sayur Pakis, Tempe. Snacks/Other: Pancake Tawar, Qtela Keripik Ubi Ungu, Gula Merah, Wortel Dimasak, Pepaya, Pepaya. more...
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Gaining 0.5 kg a Week
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tia_kurnia's Weight History
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