Weigh In record (no journal entry) for 13 June 2020
|
98.8 kg
Lost so far: 7.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
488 kcal
|
Fat: 13.80g | Prot: 11.79g | Carbs: 81.01g.
Lunch: Aqua Air Mineral, Arnott's Good Time. Dinner: Aqua Air Mineral, Indonesian Steamed Tofu, Egg White, Rose Brand Bihun Rasa Asam Pedas. Snacks/Other: Fitbar Fruits. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
achmad rizki zailani's Weight History
|