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Es Teh Hijau Mint Madu dan Jeruk Nipis. Segeeerrrrrr~
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1210 kcal
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Fat: 33.23g | Prot: 77.28g | Carbs: 166.73g.
Breakfast: Banana, Peanut Butter, Ceres Choco Topping, Salted Whipped Butter Tub, Toasted Whole Wheat Bread. Lunch: Carrefour Kencur, Sun-Dried Hot Chile Peppers , Garlic , Leeks , Beef Bologna, Spinach , Cabbage , Onions , Paprika , Egg, Pasta with Vegetables, Superindo Kerupuk Kemplang Panggang, Chicken Sausage, Finna Kerupuk Udang. Dinner: Low Fat Milk, Black Pepper , Chili Powder, Chicken Breast (Skin Not Eaten). Snacks/Other: Green Tea, Honey , Peppermint (Mint) , Fresh Lime Juice, Honey, Strawberries, Nonfat Plain Yogurt, Watermelon . more...
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2850 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 10 minutes, Cardio - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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febrianidewita's Weight History
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