Weigh In record (no journal entry) for 13 June 2020
|
84.1 kg
Lost so far: 3.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 32.76g | Prot: 51.31g | Carbs: 97.23g.
Breakfast: Lugen Semente de Chia, Batata Doce, Ovo Cozido, Mamão Papaia. Lunch: Risoto de Funghi, Substancia Salmão Ao Molho Cítrico, Tomates, Repolho Verde, Couve Manteiga Crua. Dinner: Tomates, Picanha sem Gordura, Salada de Folhas. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Vinho Cabernet Sauvignon. more...
|
|
2353 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ccarolvasconcelos's Weight History
|