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SalsabilaAzzahra
Journal
14 May 20
SalsabilaAzzahra's Journal, 14 May 20
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Weigh In record (no journal entry) for 14 May 2020
56.5 kg
Lost so far:
6.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
1800 kcal
Fat: 27.42g | Prot: 69.95g | Carbs: 313.50g.
Breakfast:
Ampela, Indomie Mi Goreng, Nasi Putih, Air.
Dinner:
Lontong, Nasi Putih, McDonald's Iced Lemon Tea, McDonald's Fried Chicken (Thigh).
more...
1436 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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SalsabilaAzzahra's Weight History
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