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I’ve decided that after every -10 kg I will do one cheat day and eat everything what I want. I don’t know if that’s good idea but is needed for sure. I am starting to focus on food too much. Bad habbit type of food of course🍕🍟🍔🥟🍰🍫🧁🍩🧀.
Hopefully, that wont’t make me go down and stop my changes, I just want at least one day without calories count and food preparation.
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1424 kcal
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Fat: 44.78g | Prot: 57.72g | Carbs: 187.81g.
Breakfast: Sainsbury's Freefrom Cherry & Almond Slices, Bananas, Raspberries, Strawberries, Tesco Low Fat Yogurt, Alpro Coconut Almond Milk, Oats, Cocoa Powder, Blueberries. Lunch: Tesco Low Fat Yogurt, Bananas, Alpro Almond Milk For Professionals, Egg, Oats. Snacks/Other: PhD Diet Whey, Alpro Ice Cream 360 Chocolate Swirl. more...
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3288 kcal
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Exercise:
Cleaning - 40 minutes, Cross Training - 37 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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