Weigh In record (no journal entry) for 13 June 2020
|
124.0 kg
Lost so far: 4.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 52.14g | Prot: 98.87g | Carbs: 211.88g.
Breakfast: Bananas , Great Value String Cheese , Boiled Egg, International Delight Hazelnut Coffee Creamer. Lunch: Navels Oranges , Land O' Frost Oven Roasted Turkey Breast, WinCo Foods White Enriched Bread, Grey Poupon Dijon Mustard, Best Foods Real Canola Mayonnaise, Garden Life Triple Washed Romaine. Dinner: Broccoli Flower Clusters , Sweet Onions , Broccoli Flower Clusters , Sweet Onions , Tyson Foods Boneless Skinless Chicken Breasts, Red Cabbage , Radish, Carrots , Roma Tomatoes, Broccoli Flower Clusters , Green Giant Mini Sweet Peppers, Wish-Bone Light Ranch Dressing, HEB Lettuce Scoops Lettuce Leaves. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Bananas , Naked Juice 100% Juice Smoothie - Strawberry Banana, Chobani Nonfat Plain Greek Yogurt, Great Value Frozen Mixed Berries. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phae1975's Weight History
|