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Primera semana, no habiendo controlando las kcal. estrictamente
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68.5 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 36.76g | Prot: 68.04g | Carbs: 178.83g.
Breakfast: CasanCrem CasanCrem Light, BC Mermelada Ciruela, Granix Galletitas Crackers con Salvado . Lunch: Manzana Roja, Banana. Dinner: Papa Cocida, Repollo, Lechuga, Zanahoria, Peceto. Snacks/Other: Tiramisu, Yogur Natural (Leche Entera), Kellogg's Corn Flakes, Granix Granola Crocante. more...
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Losing 0.8 kg a Week
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