chacaww's Journal, 13 Jun 20

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Bismillah! upload foto before nya dulu biar tambah semangat untuk sehat!

1 bulan kemudian upload afternya! semoga progress nya baik!

Selamat menikmati prosesnya aku!
#semangatindirisendiri

View Diet Calendar, 13 June 2020:

630 kcal

Fat: 29.52g | Prot: 72.48g | Carbs: 15.97g. Lunch: Telur Ceplok, Nasi Goreng tanpa Daging. Dinner: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pepaya. more...

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Comments

semangattt, kita sama..aku jg kemarin 82kg skrg udah 80kg

13 Jun 20 by member: Bunda Delisha

Iya smng yaaa!! hehehe makasih btww

14 Jun 20 by member: chacaww


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chacaww's Journal, 13 Jun 20

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