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suliman Hesham
Journal
28 May 20
suliman Hesham's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
128 kg
Lost so far:
0 kg
.
Still to go:
53 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
971 kcal
Fat: 30.50g | Prot: 48.60g | Carbs: 124.98g.
Breakfast:
بيضة مسلوقة طرية, قريش جبنه قريش, فول.
Lunch:
كشري.
Dinner:
اندومي اندومي.
Snacks/Other:
شاي, السكر الأبيض (سكر مبلور أو مكعبات ), السكر الأبيض (سكر مبلور أو مكعبات ), شاي.
more...
3143 kcal
Exercise:
Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 11 minutes.
more...
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suliman Hesham's Weight History
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