dengede's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1573 kcal

Fat: 91.97g | Prot: 68.67g | Carbs: 117.12g. Lunch: Lor Peyniri, Çırpılmış Yumurta. Dinner: Kıymalı Yumurta, Sade Krep, Ev Yapımı Yoğurt. Snacks/Other: Bim Patito Sade Patates Cipsi. more...

662 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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dengede's Journal, 13 Jun 20

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dengede's Weight History