Weigh In record (no journal entry) for 13 June 2020
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103.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 70.04g | Prot: 108.06g | Carbs: 87.14g.
Breakfast: Hershey's Chocolate 60% Cacau Menta. Lunch: Ceifeiro Semente de Chia, Quatá Queijo de Coalho, Carne Moída Refogada. Dinner: Peito de Frango, Tomates, Cebolas, Abobrinha Refogada. Snacks/Other: Matte Leão Chá Mate com Limão. more...
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Gaining 3.5 kg a Week
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leocadio90584's Weight History
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