Weigh In record (no journal entry) for 13 June 2020
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 96.25g | Prot: 123.16g | Carbs: 163.53g.
Breakfast: Simple Mills Brownie , Rye Bread, Cheesecake, Apricot Jams and Preserves , Svalya Farmer's Cheese 9%. Lunch: Trader Joe's Organic Dried Mango, Publix Red Bell Pepper, Cherry Tomatoes, Sunset Mini Cucumbers, Kiev Sushki, Banana-apple pancakes, Arctic Iceland Smoked Salmon, Cream Cheese , Rye Bread. Dinner: Turkey cutlets, Hass Avocado, Tuna, Scallops, Encore Seafoods Atlantic Salmon Fillet. Snacks/Other: Stop & Shop Whole Milk, Starbucks Espresso Shot, Hershey's Special Dark Syrup. more...
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Losing 7.7 kg a Week
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Revechka's Weight History
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