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loirinhhaa
Journal
13 Jun 20
loirinhhaa's Journal, 13 Jun 20
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Weigh In record (no journal entry) for 13 June 2020
74.5 kg
Lost so far:
5.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
995 kcal
Fat: 63.73g | Prot: 82.00g | Carbs: 21.52g.
Breakfast:
Ovo Mexido, Ovo Mexido.
Lunch:
Alface Americana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido.
Dinner:
Alface Americana, Alface Americana, Perdigão Linguiça Calabresa.
Snacks/Other:
Tomates.
more...
730 kcal
Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 40 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 38.5 kg a Week
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loirinhhaa's Weight History
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