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dninditya
Journal
14 Jun 20
dninditya's Journal, 14 Jun 20
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Weigh In record (no journal entry) for 14 June 2020
47.9 kg
Lost so far:
7.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2020:
3062 kcal
Fat: 313.42g | Prot: 128.36g | Carbs: 375.31g.
Lunch:
Orange, Rumah Makan Sederhana Nasi Padang, Pineapple.
Dinner:
Dum Dum Thai Iced Tea, Solaria Kwetiau Goreng, Oreo Oreo Original.
more...
1475 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 25 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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dninditya's Weight History
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