Weigh In record (no journal entry) for 14 June 2020
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78.1 kg
Lost so far: 5.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 37.58g | Prot: 88.89g | Carbs: 151.49g.
Breakfast: Maya Ikan Tuna Sambal Goreng, Nasi Putih. Lunch: Bakmi GM Mie Ayam. Dinner: Ikan Cakalang, Maya Ikan Tuna Sambal Goreng, Nasi Putih, Kerang (Spesies Campuran). more...
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steady weight
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SyarifahFauziah92's Weight History
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